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AYURVEDA AND GUT HEALTH: TAKING CARE OF YOUR BRAIN

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There is an old saying that "it's all in your head." But the latest science shows that it's actually all in your gut. Studies have shown a link between gut health, your brain, and your overall health and well-being. Called the "second brain," your digestive tract contains over 100 million nerve cells that communicate directly with your brain. The mind-gut connection research is newer to medical science but not new to Ayurveda which has recognized the mind-gut connection for thousands of years. Ayurveda is an ancient holistic practice that emphasizes the Spiritual, Physical, and Mental well-being of the human body; and using natural remedies to realign a body that has gotten out of balance. One of the best-known Ayurvedic supplements is Turmeric. The benefits of Turmeric, widely known in the East for its properties supporting stomach health, are now becoming a tool used in the west. More than a spice, it is rich in anti-inflammatory and antioxidant compounds