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5 herbs to boost the immune system  The immune response is a natural process that takes place in the body, so one of the best ways to boost immunity is to supplement your diet with natural herbs. Unlike medications that may contain chemicals, natural herbs are safe and lack toxins that weaken the immune system. Know about herbs to boost the immune system. Certain antiviral herbs aid the immune system in defending against viruses and infections. These herbs also act as natural remedies to flu and offer other health benefits for the cardiovascular and digestive systems and provide anti-inflammatory support. These 5 herbs boost the immune system help to make immunity booster products in the USA : Holy basil, Ashwagandha, Amla, Turmeric, Haritaki.  Holy Basil Tulsi (Holy Basil) is called "The Queen of Herbs" for its cleansing and therapeutic properties. Its benefits have long been recognized in both Eastern and Western spiritual traditions. In the ancient Vedic Bhagavata Purana t

There is an old saying that "it's all in your head." But the latest science shows that it's actually all in your gut. Studies have shown a link between gut health, your brain, and your overall health and well-being. Called the "second brain," your digestive tract contains over 100 million nerve cells that communicate directly with your brain. The mind-gut connection research is newer to medical science but not new to Ayurveda which has recognized the mind-gut connection for thousands of years. Ayurveda is an ancient holistic practice that emphasizes the Spiritual, Physical, and Mental well-being of the human body; and using natural remedies to realign a body that has gotten out of balance. One of the best-known Ayurvedic supplements is Turmeric. The benefits of Turmeric, widely known in the East for its properties supporting stomach health, are now becoming a tool used in the west. More than a spice, it is rich in anti-inflammatory and antioxidant compounds