DISCOVER AYURVEDA

Ayurveda is an ancient holistic medicinal practice and study, originated 5000 Years ago in India. Ayurveda highly emphasizes on Spiritual, Physical, and Mental well-being of the human body. Ayurveda is a combination of Sanskrit words ‘Ayu’ – ‘Life’ and ‘Veda’ – ‘Science.’ Ayurveda is not just about the medicine to cure the disease. Instead, it is a practice of a healthy lifestyle that highly focuses on the food and natural ingredients acting as an immunity builder to prevent severe medical conditions from happening.

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Three basic principles of Ayurveda govern life on Earth, ‘Vatta – Air,’ ‘Pitta – Fire and Water,’ and ‘Kapha – Earth and Water.’

They are commonly known as tri-energies and are responsible for any balance or imbalance caused in the living component.  

Vatta (‘Vah-tah’)

• ‘Vatta’ means ‘Air’ that regulates the flow in any living being
• It focuses on natural areas like, ‘Bones,’ ‘Thighs,’ ‘Joints,’ ‘Nerve tissues,’ and ‘Brain
• ‘Vatta’ also regulates bodily functions like blood circulation, food digestion, breathing, body flexibility, urination, nerve regulation
• Balance Vatta by maintaining a healthy diet, meditation, physical activities, mindfulness, and an appropriate sleep schedule

Pitta (‘Pih-tah’)

• ‘Pitta’ means ‘Fire and Water’ that regulates heat and energy in the body
• It focuses on natural areas like, ‘Bones,’ ‘Thighs,’ ‘Joints,’ ‘Nerve tissues,’ and ‘Brain
• Imbalance in Pitta often leads to disorders like infection, ulcers, heart issues, fever, inflammation. Balance Pitta by maintaining an adequate diet, exercise, and meditation routine

Kapha (‘Kah-fah’)

• ‘Kapha’ means ‘Earth and Water’ that regulates body structure and functioning
• It focuses on areas like ‘Ligaments,’ ‘Tendons,’ ‘Throat,’ ‘Chest,’ ‘Lymph’
• Kapha acts as a food moistener, joint lubricant, and energy storage. Overeating or binge eating, emotional imbalance, no physical activities lead to disorder in ‘Kapha’

Eating healthy food with a peaceful mind leads to healthful digestion, while binge eating with a depressed or negative state of mind shuts off the food digestion at the cephalic phase.

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